Why Are Coconuts Paleo? Coconuts are one of the most popular foods on the paleo diet – and for good reason. They are made of beneficial, healthy saturated fatty-acids and are high in potassium, B vitamins, fiber and other important nutrients too. Plus, they taste good really, are sustainable and cheap, and are simple to use in all sorts of ways!
What will you find when you crack open a coconut? From drinking coconut water Aside, you can benefit from eating coconut meat also. There are lots of uses for coconut meat: drying it into coconut flour, which makes it into coconut flakes, blending it into smoothies, using it to make coconut cream or milk, and the list on goes.
What are the advantages of the meat itself? This is where all the fiber lays, which is crucial for maintaining healthy digestion, improving heart health and too keeping you full. Additionally, coconut meat is in iron high, vitamin B and C vitamins – so they can help give you a good boost in energy, increase immunity, aid in nutrient absorption and improve your mood.
This is important since the body responds to fats differently, saturated fats especially. Their highly saturated fats make them very shelf-stable and among the best fats to cook with. Coconut oil has a very high smoking point, compared to polyunsaturated vegetable oils like canola or safflower oil especially.
Coconut products are great for eating, since they taste and smell great plus they withstand heat well, but you can use them on your skin also. Coconut oil is a natural way to eliminate dry skin, prevent or treat breakouts, and even to heal scrapes and cuts faster without the need for chemical ointments and store-bought products.
No, definitely not – coconuts are one of the foods that usually make a regular appearance in the paleo diet in lots of different ways. That being said, you want to get the highest quality coconut products you can, meaning the most natural types with the least amount of added ingredients.
For example, the best kind of coconut milk to drink is the type or kind made with minimal, straight-forward paleo-approved ingredients: full-fat coconut, water, and maybe a little bit of a natural sweetener like raw honey or organic stevia. And remember you can make your own coconut milk easily, coconut coconut and flour flakes by looking for whole, young coconuts.
When it comes to coconut oil, look for organic, cold-pressed or expeller-pressed unrefined coconut oils. So Are Coconuts Paleo? Yes, coconuts paleo are. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to identify spam bots. If this in is filled by you, you shall be marked as a spammer. I’d like to receive a free 30 day course by email. Send me my paleo starter kit.