Diet restrictions for medical reason is a whole different topic to discuss. I have shared many restricted diets like veganismsattvic dietrawism etc. In this page, I would like to concentrate on Diet for Losing Weight.
It is referred to as going on a diet commonly. Losing weight is very important for obese and overweight people in order to reduce the risk of heart problems. Moreover, maintaining a good BMI makes you feel good about yourself and more energetic. Shedding some extra weight is a very challenging task for many often. Some determination is required by it and will power. There are many who have attempted but only few come successful out. Each of these successful weigh losers shall have their own experience.
Here, I would like to share some food and tips that will promote weight loss to lead a healthy lifestyle. Disclaimer: All the information provided here is based on my personal experience in dieting and weight loss.
If you have some chronic conditions or if you plan to go on a very strict diet program, please talk to your dietitian or doctor before you start. My husband was able to reduce 15 kgs over a period of 6 months successfully. So are the tips and tricks that we followed below. In a day It simply implies that no matter how much less food you consume, it must contain food from all the food groups – whole grains, proteins, fruits and vegetables and dairy in the right proportion.
Dieting does not have to be boring. You can choose any regular food that you enjoy eating and make it healthier. For e. Portion Control is the secret. Irrespective of the food you choose, have a strict control over the portion you eat. Per day Try to restrict your calorie intake to calories. I would recommend eating 3 meals of about calories each and enjoy 3 mid meal healthy snack around calories each. There are many online tools to help track the calorie count of the food you take.a week
Once, throughout the week enjoy a meal of whatever you fancy. This will reduce your craving as well as speed up your body metabolism. Keep yourself mind busy with some ongoing work to stop it from thinking about food.
The busier you are, the less likely you are to crave for food. Dieting is recommended along with exercise of some form in order to reduce body weight. In a day It is good to work out for 30 minutes to 1 hour. This should include some walking and some moderate exercises. Skip breakfast Never. It is one important meal that in fact helps in weight loss. Also, eat your dinner light and early enough. Try to finish dinner later than 8 pm no, a minimum of 3 hours before going to bed.
Avoid fatty, sugary and oily foods as much as possible. Avoid processed food Also. Instead, try to include more of low calorie and low carbohydrate food. Also, include lot of healthy snacks like fruits, buttermilk, salads, etc. Invest in a weighing machine. Every day will surely motivate you and will also help you to plan out your meals Checking your weight.
List Of Diet Food Here are some recipes mostly Indian and some International that can be helpful to make your dieting interesting with more varieties. Most of the recipes are dishes with high fiber content and low in calories.
Try these healthy diet recipes and be successful in reducing your extra weight. Low Fat Diet Recipes Soups.