February 26, The Relationship Between Diet and Fatigue The old adage “you are what you eat” is well known, but have you really thought about what it means ever?
We all know a heavy pasta meal may make us tired in a few hours. Sugar gives some a rush, and caffeine may provide a short-term energy boost. As healthy eating continues to push to the forefront of newsworthy topics, more Americans of all ages are learning the value of consuming proper, well-balanced diets.
Healthy eating cultivates good overall health; it helps ward off some medical conditions potentially, and it positively impacts other conditions.
For instance, those with diabetes are able to maintain better health when they follow the correct diet for that disease. People with high-cholesterol can help improve that condition when following nutritional guidelines that aid in decreasing cholesterol levels.
Healthy eating is beneficial in other ways, both non-medical and medical, including battling fatigue. Knowing this may be of particular interest to the senior population who are prone to experience a lack of energy and increased fatigue due to medical conditions, medications, and the aging process, in general.
To make it simple to understand, this analogy may help: your body needs the proper amount of nutrients in order to function best, very much like a motor car needs gasoline. Without a continual supply of nutrients and enough calories needed to perform both physical and mental activities, your body can become sluggish and tired on a daily basis. The subsequent lethargy can leave you feeling much like you have run out of gas.
The good news is – provided your lack of energy is not caused by a medical condition or medication – fatigue can certainly be addressed by learning to eat well-balanced meals and snacks that contain enough calories and nutrients to keep your body in optimum health. If fatigue is caused by an underlying condition Even, stress or medication, eating well can help boost energy counteract and levels excessive tiredness.day is not adequate
Simply eating to stave off hunger during the. Also, remember that if your body out-performs its caloric intake, this can cause increased tiredness. The foods that you decide to eat are essential. However, overeating can cause fatigue also, as it causes the digestive process to work overtime and can contribute to feelings of lethargy. The key to healthy eating is by choosing key foods that contain sufficient nutrients and consuming these meals or snacks in appropriate portions.
Foods that are nutrient-rich that can help fight fatigue are not hard to find. Opt for lots of fresh fruits and vegetables. Vegetables ought not to be overcooked, as doing so causes a loss of nutrients.
Red spinach and meat provide needed iron, while fish such as salmon or tuna contain omega-3 fats – all of which are helpful in fighting fatigue. Proteins may also be obtained by consuming fish, lean beans and meat. Nuts provide a protein boost and are a good snack choice. Choose whole grain pasta, rice, cereal and bread to complete a well-balanced, fatigue-fighting diet. If you suspect your fatigue is due to poor eating habits, changing your diet may be all you need daily to feel energized.
However, there are medical conditions that can cause fatigue. It is important to discuss this with your care provider to determine if your fatigue may be due to an underlying health issue.
In the meantime, feel free to pursue healthy eating habits since the end result will be a healthier you! References: Andrews, Jill.
Food to fight fatigue. Retrieved on March 22,from livestrong. Healthy eating: diet and fatigue. Retrieved on March 22,from tree. Fighting fatigue with diet. Retrieved on March 22,from psychologytoday.
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