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When it comes to crafting the physique you want, the simplest advice can be the most effective. But, for many men, having access to an efficient training plan and nutritional strategy – let alone sticking to it – can be easier said than done. Which explains why when we share a world-class diet plan partly, from impeccably-built Hollywood actors such as Henry Cavill to gold medal-winning Olympians like Adam Peatyeveryone wants to get in their secret.
Now, however, one of MH’s most successful men, Chris Hemsworthhas shared his nutritional secrets exclusively with Men’s Health, by way of food expert Sergio Pereraa chef that Hemsworth regularly works with when getting into peak condition for a role. He’s gone from too-bulky-to-function to a high-octane, leaned-out and wiry version of the “strongest” Avengerwith his diet front and centre in these transformations. with the Avengers quadrilogy wrapped at least Even, as we currently know itHemsworth remains no slouch when it comes to his fitness and health, and Perera has taken the driving seat when its comes to his nutrition.
The theory that a healthy meal correlates with poor taste is totally redundant here, with Perara prescribing Hemsworth a range of smart and healthy food – from white fish to ‘power’ shakes and delicious steaks to brunch classics – that will keep him satiated, happy and healthy, while continuing to train hard without eating into his personal life still.in the evening
This is unless he trains later, in which case he might have a lamb chop after his workout,” says Perera. Pay attention here, because going nil-by-mouth on red meat is rarely intelligent strategy – it’s why the NHS recommends up to 30g of the stuff per day.
And, handily rather, red meat contains conjugated linoleic acid, an ingredient that can help sizzle away stubborn belly fatwhile its saturated fat content can support brain health and overall energy. So, without further ado, this is what five days of food looks like for Chris Hemsworth. Bon appetit. Monday 8am – Green power shake with protein 10am – Bowl of yoghurt with mixed fresh berries, chia seeds, honey and almonds 12pm – Workout 1pm – Post-workout shake consisting of vegetable protein, ice water, BCAAs and 1g of Vitamin C pm – 8oz grilled chicken with crispy sweet potatoes and a rocket salad with seeds, nuts and salted apple.
This also lowers the accumulation of lactic acid in the physical body to help recover quicker. Advertisement – Continue Reading Below.