No Comments About two to three weeks to any type of weight loss surgery prior, most physicians shall have their patients go on a special pre-op diet. Doing so helps enhance the safety of the surgical procedure and makes it go smoother for the surgeon and patient. After your bariatric surgery, you will need to follow a post-op diet to allow your stomach to completely heal and lose weight safely and effectively.
Following a pre-op diet keeps you healthier post-op. In addition, if your bariatric surgery is covered by insurance, your carrier may require you to go on a special diet up to six months before the surgery to receive coverage, as demonstration of your commitment to learn about nutrition and go to weight loss appointments. Are you a good applicant for weight loss surgery? Take our quiz to find out!
Depending on your size, the typical daily caloric intake pre-op will be between to 1, a day calories, and the majority of those will be consumed via liquids. Because the calorie limit is likely much smaller than what patients are used to, the day is key to satiate hunger staying hydrated throughout, which is short-term and will subside over time. The following food items will help reduce liver size and fatty tissue and prepare you for a healthy lifestyle; try these in the two to three weeks before your surgery: Protein shakes.
Protein helps you retain increases and muscle metabolism speeds. There are protein shakes on the market designed particularly for bariatric surgery patients which serve as meal replacements and can be mixed with water or skim, nut or soy milk. Clear liquids. Besides water, you might drink low-calorie liquids like non-sugary water flavor enhancers as well as low-calorie sports drinks. Vegetable juice, vegetable broth or bone broth, which are savory low-calorie options to stave off hunger, may be consumed also.
Caffeine-free tea and coffee. These drinks must have no added sugar to them. Additions that are OK include small amounts of sugar-free soy and sweetener, nut or skim milk. Sugar-free snacks. Sugar-free gelatin or popsicles may sparingly be consumed, a day up to once, before the surgery. Low-calorie soups. Avoid soups with carb-heavy foods like pasta in them, and aim for broth-dominant or vegetable soups. No matter what size you are, a week before your surgery and immediately after expect to be liquid-only for at least.
The earlier you can adopt a diet using the foods above mostly, the better you prepare your body to be used to the diet immediately post-op and beyond.
Avoid these foods before weight loss surgery A last hurrah of all of your old favorite foods could be tempting, but know that not adhering to diet instructions from your weight loss physician increases your risk of problems during surgery.
A fatty liver makes weight loss surgery more dangerous. Stay safe by steering clear of these foods. Foods high in starches and carbohydrates.
Bread, pasta, potatoes, pizza, cereal and rice should be avoided. Foods high in sugar. Besides chocolatey desserts, cakes, cookies and the like, do not allow sugary fruit drinks to enter your liquid diet. You ought not to only avoid packaged fruit drinks, but avoid the appeal of juicing fruit, since this can cause your daily caloric intake to increase quickly due to the amount of fruits you need for a little serving of juice.
Foods high in fat. Cheese, fried foods and fatty meats are all high in fat and calories and can wreak havoc on your digestive system. The good news is, these decrease over time, and feel-good effects will begin to supplant any hunger or cravings you have. As your body starts to burn more body fat for energy instead of high-calorie sugar and carbs, those cravings will decrease also. Create a meal plan with your physician Your physician is available to answer any questions you have and provide suggestions to help reduce cravings.
These 25 healthy alternatives to snacking are a great spot to get inspiration. This helps ensure the safest surgery possible. Know that every healthy nutrition decision you make before your bariatric surgery is increasing your likelihood of having the most amazing weight loss results possible.
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