Fruits may end up being a contentious concern, however, with some nutritionists and pounds reduction diet programs recommending you lower it out, or in least limit your fruits usage. One fruits you may want to appearance at slicing back again on when dieting can be plums. Calorie consumption in Plums Whether you drop or gain excess weight comes down to calorie stability. To burn off excess fat and drop excess weight you require to consume fewer calorie consumption than you burn off.
One glass of sliced up banana consists of calorie consumption, which is usually around 7 percent of a to year-old reasonably energetic woman’s suggested daily calorie intake of 2, calorie consumption, and around 5 percent of a to year-old reasonably energetic man’s suggested daily calorie intake of 2, Review this to strawberries, which just possess 49 calorie consumption per glass, or watermelon, which offers 46 calorie consumption per glass, and bananas rank highly with regards to calorie content.
Carbohydrate Content material Most of the calorie consumption in plums arrive from carbohydrate, with 34 grams per glass. Low-carb diet programs are well-known excess weight reduction consuming strategies and limit or severely restrict your intake of carbs. Relating to MayoClinic. On a low-carb diet plan, plums would generally become off limits. Fructose Content material The sugars discovered in plums and additional fruits is usually known as fructose.
Relating to Dr. At the Parks, specialist at the UT Southwestern Medical Middle, fructose gets into the bloodstream differently than various other types of sugar and can quickly switch into body fats.
This just isn’t completely accurate in the case of fruits though, records nutritionist Dr. Jonny Bowden. The adverse results of fructose are significantly better when it comes in the kind of high-fructose corn syrup, present in sugary treat and beverages foods.
Eating little quantities of fructose from fruits shouldn’t actually have got any undesirable results on pounds reduction. Factors Plums can end up being a regular component of your pounds reduction diet plan, supplied they suit your calorie requirements. They also offer a high quantity of dietary fiber, at 4 grams per glass, which can help excess weight reduction and satiety, and are a significant resource of potassium, supplement C and supplement W Stability your banana consumption with additional fruits and vegetables to obtain the wide selection of wellness benefits that different foods present.
Recommendations 5.
I miss my apples π
I love fruit thats my only concern (watermelon, melons, apples, cherries, figs… YUM) but is it all about carbs can you explain more about how fructose goes directly into the liver ? thanks
I SURELY DIDNT KNOW THIS! GREAT VIDEO!
I dont know if it works but I sprinkle cinnamon on my fruit ππ
@lohphat hahaha π.
@lohphat
π cute but it doesnt hurt to use
Cinnamon isnβt magical pixie dust.
Ronald Drump
Lol well I do it anyway nust in case π
Nope its not working
You do not mention grapefruit.
Damn. I cant stop myself with coconut meat. Ill inhale it like air.
How about guava? Or green mango?
Bobby Ocampo good question. Living in Asia Iβve always wondered about green mango as itβs my fav as well as pomelo.
how about durian? LOL my favourite.
Dude no fruit is low carb expect avocados
Awesome info! Thanks for sharing!
Thanks for watching! π
π
i stick to fruits like summer squash, cucumber, avocado, cherry tomatoes in moderation i avoid tropical fruits.
The unfortunate truth about fruit, particularly the high-carb fruits, is that due to industrialization they are harvested well before ripeness, meaning that they dont have the complete nutritional profiles indicated in most literature. Fruit that is not local or seasonal is largely fiber and sugar. Still far better than processed sweets but you cant depend on such fruits for many of the nutritional benefits (protein, enzymes, phytonutrients, antioxidants, etc.)
How about grapefruit or pomelo?
To be healthy ; eat low crabs ; dont eat rice ,breads. wheats . noddles .cut off all carbohydrates and eat more veges soup.& meat soups & nuts & seeds .Dont eat and avoid junk foods such as KFC ,Mc donald ,fry chicken .oliy cooked foods.fry foods.
Eat various green vege soups mixed with meats fish .Dont eat process foods and deep fry foods .Do walking exercises 10000-20000 steps per days .Drink water 2-3 leters per day .Sleep 7 -8 hr per day .Reduce stress and tension .Dont worry for tomorrow.Pls be mindful in present situation and try to do meditation 15 -30 min per day if you have times.
Too stressful worrying about all those dos and donts, just cut out carbs, cook in fat with lots of eggs and fresh veg – sorted
Very good info…especially the fact that the βhealthyβ smoothies people believe are so beneficial are glucose/fructose sugar bombs more sugary than canned soft drinks. Hopefully your message will enlighten people about fruit carb content. πππ
Wild blubs?? Naaawh! Lower! Very helpful. Always done great with a lot of fruit. But now I want metabolic flexibility…so… to ur cheat sheets!! ππ½ππ½ππ½ What do u say about the blubs? The real, wild ones… ?
Dr Dan Maggs mhmm i think they are lower indeed. (I am in Sweden and the forest is full of them in late summer… like lingonerries too. Thank u for helpful content!!
I dont know! The wild blubs dont grown in England.
Its fructose doc. Arent they quiet dangerous?
In moderation, not really.
Just keep under 50 gram of Fructose.
Because after that it will store as fat.
Fructose goes straight to the liver, unlike glucose where it process a bit.
I thought blueberries were fairly low, donβt know where I heard that.
My keto cookbooks has blueberry bread muffins and blueberry smoothies .eat everything in small amounts I lost 130 pounds by exercising and eating less.blueberrys and fruit is better than pop potato chips chocolate bars and processed food.I always make home made meals.fast food is killing people .because women now is to lazy to make a descent meal.
Dr. Berg said they were low in glycemic index. I eat them all the time and they dont Spike up my sugar.
Are you a MD or some other DR?
what about dried fruit figs/dates/sultanas /prunes
Please do a video on low carb versus high carb seafood.
Great video!! Especially for those at keto maintenance. Looking forward to that phase as I still have 20 pounds to go and fructose of necessity, remains on my no-no list. Your comment about grapes though – very funny. Thanks! new subscriber.
Hi Doctor Dan Mags youre my hero ; can you please tell us the use of low carbs & witch kind of cheeses , how to use & when include it to our ketos diet ? please
Kiwifruit?
The bitter truth about Fructose
Dates take the cup.
I mostly use lemons to squeeze on avocados. 2 fruits paired with another fruit – the delicious tomato. Hmm…thats 3 fruits but oh so yummy!
Tropical fruits seem to have so much more carbs… mangosteen.. jackfruit.. star apple.. lychee..durian.. rambutan.. pineapple.. Chico.. etc..
The Angioplasty diet.
SuperBullies1… Sugar is the enemy my friend. Not fat.
Gummy bears are the best fruits
Dr Dan can you please put Diabetes into the equation ? thanks
Thank you Dr Day
I too lost weight going keto
And yes I was eating too much of the fruit that was high in sugar
I completely changed my diet and low sugar
I didnt realise blueberries were high in sugar
Omg I will cut these down
Yes very useful
Thank you dr Dan
Bananas are a herb, not a fruit.
And tomatos are a fruit, not a vegetable.
I thought they were yellow and red respectively… HaHa
The best fruits are the ones you leave in the store
johnson paul π
Bleeberrs? Please, speak carefully as you have a great but close local accent, π². Sorry, but is hard for some of us to understand, by then I am left behind π
I have aphasia, and for me since my TBI I cannot understand accents. Is way better if I can read their lips. I didnt understand this in the beginning and I would get furious when I had to speak to someone with an accent and I was the only one who didnt understand what a person was saying. They were frustated too because I was the only one who didnt understand them and they mistakenly thought I was trying to be difficult by making them repeat …. or I had to ask someone to interpert what they said. All I heard was gibberish. Titania Harms was being polite. If I wasnt living this nightmare, I wouldnt have known or understand this issue. Anyways best wishes to you!
Titania Harms… Youve gotta be jokin. This bloke speaks as clear as day.
My early errors include yoghurt with kiwi as my low carb brekkie. Now I occasionally have mango salsa which prob comes in around 8-10g of net carbs and thatβs the only fruit I have.
I avoid alcohol of the time through ignorance of carb values so keen to know more there!
Dr Dan Maggs fabulous! Look forward to that π·
+Banjo790 Ange Will def do an video about alcohol on a low carb diet as there is some interesting hormonal stuff going on too! Not just a matter of carb counting as it goes down a different metabolic pathway
Dr Daniel Maggs
As a General Practitioner (GP), youβd think Dr Dan Maggs
would know how to get his weight problems under control. Yet despite
several attempts β adhering to a βbalanced dietβ as specified in the
UKβs national dietary guidelines β he found himself clinically obese in
his early 30βs.
Thankfully, a chance encounter whilst on holiday in 2016 led him to
discover the power of a Primal diet, built around a low carbohydrate
intake⦠In the following six months, he lost an incredible 30kg (over
60lbs) and rapidly normalised his weight! Since his remarkable
transformation, Dr Dan has developed a love for exercise and well-being
and is now in the best shape of his life.
It is not only the net carbs important for the ketogenic diet but also the glycemic load and the way how you will combine it with the meal. Kicking off ketosis is realy easy, with one meal, but getting back to ketosis takes time. So better not having fruit on keto diet.
Very nice and encouraging video
Thank you Dr
My dad is new to following a low carb diet as he was told itβs good for his weight lose to help with his coronary artery heart disease and lately found out about partially NAFLD
He is replacing rice with bulgur or even couscous to have at main meal
Two eggs at morning
As for snack he likes all fruits but tends to have not whole fruit per day
Like half banana or quarter of an apple and so on
Because he believes most fruits have goodness in them and he doesnβt want to miss on getting the natural benefits even by eating slightest amount
I hope he is doing the right thing to stay as low carb dieter π€π»ππ»π€π»
I saw a video yesterday on making a HEALTY chicken vegetable soup. She mentioned that for heart disease peppers were really great at opening the artiries for better blood flow. This is including black pepper. With internittent fasting the cells in his body can attack bad cells. Look up timeline of intermittent fasting and it will explain how. Best wishes!
My husband and I try to stick with all dark fruits on our cheat days. Otherwise we just stay away from them. We found fruit leads to other cravings. Great video as always Dr Maggs
@Dr Dan Maggs She seems to have got confused π
What do you mean when you say dark fruits? Like berries?
Stop lecturing us about fruits and just declare what is good! Please stop blabbering and just get to the point!
Is it really necessary for you to be so rude or do you just lack any kind of self control? Its not like anyone is forcing you to watch! Hows that for a point?
I think his video is quite quick. He is just giving us the information we need to make the correct decisions.
What about grapefruits??? Because they are source of Vitamine C??? TKY
They are Gods given foods just like veggies. ππππππππ₯ππππππ₯πβ€οΈπππ
So are oleander, belladonna, and arsenic.
Have just started looking at a Keto diet so thanks for this
Great stuff Sonia! Let me know if I can help in any way!
Curious about green mango and pomelo. Basic staples in SEAsia.
Dr. Dan, what about papaya and persimmon? Apple juice is as sweet as Coke or so it tastes.
I have a friend who is on Keto, so I knew about blueberries and bananas – such a good list to keep in mind. Thanks for your post!
Dates: 72/100g carbs (64g sugar)
Also you should focus on the glycemic index because bluberries and apples for instance have fiber.
Watermelon spikes my blood sugar.
I love cherries.π
@Dr Dan Maggs When I learned that my red bell peppers were a nightshade food I replaced them with celery.
Not sure if I really needed to do it but oh well.
And Ill never give up my 90% dark chocolate bars.π
Cherries are very nice! π
I like this video and those of yours Ive watched, and Im subscribed… but… I didnt like seeing a picture of you smiling with a watermelon. Its misleading. You somewhat mentioned in the video that portions are important, but who would eat 100 grams of watermelon?
I just watched another program that watermellon was low in carbs because it contains a lot of water .so now we cant eat anything .my doctor told me not to eat apples.now we cant say a apple a day keeps the doctor away..its not the carbs in the fruit is harmful to you its all the chemical s poisoning that sprayed on the food we are eating .
I just love this video. Thanks for correcting all these misconceptions about low-carb diet.
Is cherry pie healthy ?
how about mulberries? or andean raspberries??
Dr, what happened to the downloadable guide with carb contents of fruits, vegetables etc.? I want to recommend it to a couple of friends. But I could not find it.
Itβs still there!
I absolutely love bananas, oranges and apples. But – berries are fine too. Thanks for the info!
Me too! Thanks for watching π
What is 100 grams?? Is it a cup or like for example a handful of raspberries??
3 and a half ounces….
Its one gram… but theres a hundred of them.
It is one tenth of a kilogram.
Fruit are harvested before they ripen!
low carb fruit! Selective breeding= more Sugar? Lemons are yucky….I would think melons would have a lot of carbs .Bananas are yummy ! better than a candy bar !
Dr Dan Maggs check out the beat diabetes channel comparison banana vs Hershey cookies and cream candy bar. Banana tested 60 points higher than candy bar
Much better than a candy bar! – Check out this link Eli! Its fascinating!
Durian, 27 g carbohydrates/100 grams
@Kevin Power I really enjoy it. Some things smell bad but are great to eat. After a while, you can appreciate the aroma as well.
Smells like sewage.
This is helpful information to have–rewriting some of my grocery list now!
Thanks π
Water melon is low in carbs per 100g weight but itβs full off water and therefore relatively heavy, so it is carb dense thus meaning you can only have a small piece if youβre watching carbs. Itβs not a great option, best to stick to berries. Avocados are the Keto king of fruits π
trouble is Ive tried but I dont like the texture of avocados – yuck